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Where in the World is Tom? Created this blog to document my travels, experiences and thoughts thru Central and South America but hell plan to blog my travels to where ever. Goofy harmless Free Spirit hoping to spend most of my time with locals and enjoy the world! So hang on as I travel, drink cervezas, raise a little hell, maybe piss off a few people and hopefully not give Canadians a bad reputation! Of course dont do these things on purpose but while having a good time well Shit Happens! Oct - Nov 2014.
Tuesday, February 27, 2007. A Diet Based on the Four Food Groups. As the body demands energy, carbohydrates become the main source for such a need, they are found in grains such as oatmeal, whole-wheat bread, and brown rice. People should eat daily from this group of food, it can be combined with food from the other groups and they hardly ever have oil in them. Thursday, November 09, 2006. AN EASY WAY TO DO A DIET. An easy way to do a Diet. And which one is the more effective? .
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